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Online coaching
A training and diet plan written for you, delivered in the Muscle Factory app.
Muscle Factory online coaching
A training and diet plan written for you by our coaching team, delivered in the Muscle Factory app. Train at the gym or at home, from anywhere.
- A training plan for your goal, days and equipment
- A diet plan for veg, egg or non-veg eaters
- Weekly check-ins that adjust the plan
You don't need a gym membership for online coaching.
Buy online
Pick your coaching plan and pay on our website.
Get your app account
Your Muscle Factory member app account is ready right away. Sign in with a code sent to your phone or email, no password to remember.
Fill in the intake form
A short form in the app, so your plan fits your life:
- Goal
- Experience
- Days per week
- Session length
- Equipment: gym or home
- Injuries & medical notes
- Diet: veg, non-veg or egg
- Height
- Weight
- Age
Your plan in 2–3 days
Your personal training and diet plan appears in the app within 2–3 days. We email you when it's ready.
Weekly check-ins
Check in every week in the app. Your coach reviews your progress and adjusts the plan.
Your gym.
In your pocket.
Our own member app. Sign in with a code, no password.
- QR check-in at the door
- Workout plans and class booking
- Online coaching with weekly check-ins
- Renew, pay and get reminders
